Release Stress. Restore Balance. Remember Your Calm.

A 60-Minute Healing Experience to Support Your Nervous System, Release Stress, and Come Home to Yourself.

What You Can Expect:

Each session is tailored to your unique needs.

• Together, we may explore:

  
  🌿 Gentle somatic releasing to free stuck tension and emotions

  
  🌿 Simple yet powerful nervous system resets that bring you out of fight/flight/freeze

  
  🌿 Breath and grounding practices that restore calm and presence

  
  🌿 Supportive guidance so you understand what’s happening in your body

  
  🌿 Time for integration, so you leave feeling complete and resourced