About Services Podcast Client Log In
Contact

❤️‍🔥Neuro-Somatic 3 Month Coaching❤️‍🔥

 (Online AND Hybrid Options Available)

 

🧠Rewire Your Mind.

🌹Regulate Your Nervous System.

🔥Reclaim Your Power

 

This is a 1:1 private container for the woman who’s ready to stop living in survival mode and start coming home to herself—for good.

 

If you’re constantly stuck in loops of anxiety, burnout, overthinking, emotional numbness, or people-pleasing... this journey offers deep, lasting transformation for the mind, body & spirit.

❤️‍🔥What Is Neuro Somatic Healing?❤️‍🔥

 

🚫Most coaching stops at mindset.

🚫Most healing stops at the body.

 

This journey bridges both—using the science of neuroplasticity and the wisdom of somatic healing to rewire your internal world from the root.

 

We’ll work on:

 

🧠Unlearning patterns of self-abandonment, overgiving, and emotional suppression

 

🧠Reprogramming subconscious beliefs through neuro coaching

 

🧠Regulating your nervous system through somatic and embodied practices

 

🧠Rebuilding a sense of internal safety, clarity, and power

 

This Is FOR You If You...

 

❤️‍🔥Feel stuck in old patterns, no matter how much mindset work you do

 

❤️‍🔥Struggle with emotional reactivity, burnout, or shutdown

 

❤️‍🔥Want to stop “fixing” and start feeling—safely, in your body

 

❤️‍🔥Crave lasting nervous system healing, not surface-level self-help

 

❤️‍🔥Desire to live from intuition, embodiment, and truth—not fear

 

❤️‍🔥Expand your capacity to hold emotions without letting them take over

 

❤️‍🔥Want to strengthen your ability to make clear decisions, even in chaotic or stressful moments

 

❤️‍🔥 Want to deepen your connection to the most empowered version of yourself & make decisions from THAT place

 

❤️‍🔥Are willing to feel uncomfortable emotions in a safe space & learn how to navigate them in a supportive way

 

Schedule A Call with Katie To See If This Is A Good Fit

🧠What Is NeuroCoaching?

NeuroCoaching dives into you as a WHOLE (mentally, emotionally, physically, socially and spiritually). It is developed through neuroscience and designed to get to the root cause of pain struggles for source based transformation. It teaches you how to work WITH your brain and nervous system so they can work FOR YOU instead of against you through regulating, reprogramming and rewiring neural pathways. As a Master NeuroCoach, certified by neuropsychologist Dr. Shannon Irvine, I am trained to get to the SOURCE of issues through neuroscience and neurohacking that work specifically with YOUR brain and YOUR nervous system so you can achieve real transformational results!

 

The 3 Phases Of Neuro Coaching: 

🧠Clarify: Building awareness on how your brain works so you can get clear on what is blocking you so you know how to re-pivot. Without awareness, we don't know what to change.

 

🧠Erase: Eliminating the blocks keeping you stuck in the vicious cycle of struggle & pain through neuroscience techniques that make it easier to rewire and upgrade your belief systems that run your decisions and actions. Clear out old, limiting belief systems to make room for the new.

 

🧠Automate: Update your belief systems to actually support your goals, desires and the life you want to live so it becomes so automatic and effortless. Tapping into the power of your brain to work FOR you and what you want.

 

🌹What Are Somatics?

Somatic healing is a physical, mental, emotional & spiritual experience that buillds body awareness. It is an empowering practice that allows you to connect with your body on a deeper level that focuses on feelings and sensations. It helps to establish a connection with the mind, body & spirit for optimal healing.

Think of somatic healing as a nervous system reset by establishing safety in the body. Safety is the #1 priority when it comes to healing. When you create safety in your body you recode your DNA and you expand you capacity to handle uncomfortable emotions without them derailig you. You build emotional resilience in a healthy and more effective way.

 

Somatic healing helps you reconnect with your body, release stored tension, and feel more grounded and alive. It’s about listening to your body and letting it guide your healing.

 

The 3 Phases Of Somatics: 

🌹Relax:  Getting your body out of stress response and into a state of healing through specific grounding techniques

 

🌹Release: Creating body awareness while releasing any tension, resistance or stuck emotions in a safe, supportive and effective way

 

🌹Realign:  Reconnect with the wisdom of your intuition, your heart & your soul to establish safety and trust within yourself

 

See What Other Client's Are Saying About Their Neuro-Somatic Coaching Experience👇

Grace's Experience with Chronic Lyme Disease

I truly don’t know where to even start, Katie is a healing warrior. She is such a bright light with a warm, comforting energy. She has a healing aura that surrounds you that everyone can’t help but feel.
 
A little background about my story is that I was diagnosed with Chronic Lyme disease when I was 15 years old and I am now 23 years old. Over the past 8 years I have experienced a plethora of neurological, physical and mental ailments including severe depression and anxiety as well as chronic fatigue, brain fog, body weakness, joint pain, learning processing issues, stomach and gut issues etc..
 
Katie has not only helped with my neurological symptoms but with that has come emotional and physical freedom. Every doctor I saw growing up would tell me what is wrong with me, what I have, what I need to take and would continue to tell me to my face that Lyme disease doesn’t exist while I am sitting in front of them as living proof of it with tears falling down my face.
 
Katie is the first person that taught me that I am not Lyme. Lyme doesn’t define me, I will not play in the victim mentality and I will not give it all my energy for it to take all my power.
 
I recently had a doctors appointment with my Lyme Doctor to do testing and although other co-infections did show up, Lyme itself did not. I had to do a double take at my Doctor because I couldn’t comprehend that is what she had just said. I always believed in this work and trusted the process, but to see this physically manifest was euphoric.
 
I also have decreased in my anti-depressant dosage (very strategically and slowly with my Dr.'s guidance) to now the lowest dose.  This was my goal from the beginning of both starting the medication and starting my sessions with Katie.
 
I am still trying to find the words to express how I feel. I have never felt more free. I thank Katie for helping me get there and for believing in me throughout it all, despite it all. Katie goes above and beyond in making sure her patients feel supported, appreciated and loved as well as provides you with personalized resources and tools for you to utilize in your every day. 
 
I will forever be eternally grateful Katie entered my life when she did. She’s helped me open my mind, expand my perspectives, and she created a safe place to allow myself to heal. The way that Katie has taught me how to rewire my thoughts,  co-exist with my dark knight and retrain my brain has greatly improved the quality of my life, in all aspects. I truly feel like I can accomplish anything after NeuroCoaching and I believe full heartedly I am capable of anything. I will never be able to thank you enough for all you have done for me, Katie.  

Kelly's Experience with Fibromyalgia & Grief

The physical and emotional pain I was experiencing before was crippling.  I did not want to get out of bed, live life; I felt crushed. I wanted change, something different but I didn’t know how to make change happen.  I was given the opportunity to participate in Katie’s 6 Day Experience.  I do not have the adequate words to articulate how very grateful I am to have been given the opportunity and chose to participate.
 
I hoped to get relief from the deep pain I was experiencing on a daily basis.  I hoped to find myself again after my husband died.  I was lost and didn’t know who or where I was, let alone where I wanted to be.  Working with Katie gave me hope and life.  It wasn’t a magic wand or a special pill; it was work.  Though it was work and it was painful, it gave me my life back and even better than I had hoped!
 
The NeuroCoaching sessions with Katie unlocked doors I didn’t even know were there, let alone chained closed tight.   I learned to listen to my body, to check in with myself, to acknowledge emotional hurt and not always attach myself to it.  I learned about being in a boat watching the water flow.  A leaf that represents a hurt, a trigger, a memory floats by.  I can choose to attach myself and to the leaf, the trigger, the hurt or memory or I can simply acknowledge it and let it float down the water.
 
I feel free, happy, loved, beautiful!  I haven’t felt like this for many, many years.  Addressing the things I had locked away has blown doors wide open.  This Experience changed my life!  I have new tools to use when things come up and I have learned that I am not stuck.  I rarely experience the chronic, debilitating pain I had for so many years.  I am doing things I said I could never do.  Now, I can do anything!  Emotionally, I am able to feel, but not stay in a particular place.  I am able to acknowledge, address my feelings or simply let it float by.  The NeuroCoaching with Katie taught me these things and has changed my life, I cannot say that enough!! It changed my life and I am never going back to that dark, lonely, horrible place again!
 
Thank you Katie.  This changed my life for the good.

Rachel's Experience with Body Image & A High Stress Job

I have had the pleasure of working with Katie for some time now. Katie takes a unique approach to coaching in order to tie together mind, body and soul. Katie has helped me re-frame my thinking in a way that improves all aspects of my life: personal and professional. Katie has helped me overcome some anxiety that was holding me back in my career. This allowed me topropel myself forward and achieve one of my dreams of becoming an ER nurse. Not just landing the job, but helping me make sure my mind and body are always ready for the high stress, physical and emotional demands of the job. Katie also helps me with mental and physical challenges of weight loss. She showed me how to get into a mindset where I am working on my body out of love, not hate or punishment (that approach to weight loss has failed me many, many times before). She has excellent nutrition and exercise ideas that are specific to my body type, my life style and my goals. She also has helped me work through and normalize when I have “off” days, feelings of guilt, feelings of inadequacy, or anxiety. Katie also focuses on pain. I have had chronic back pain due to an old injury for many years, and more recently chronic hip and knee pain that are not caused by an injury. Katie has excellent pain management techniques, but also focuses on the root cause of pain. She has helped me figure out what causes my hip and knee pain. Katie doesn’t just treat the physical symptoms of pain, but dives into the emotional causes of physical pain. She then gives me physical and mental exercises I can do, wherever I am, for both the physical and emotional aspects of pain. This allows me to have my day back, whereas in the past, when this pain would creep up the day was wasted on the couch, in pain and feeling depressed. Katie has always been able to help me take a step back, look at the bigger picture and give me the next few steps to get to where I want to be, even if the first step is just “breathe”. It’s great to have someone in your corner, fighting for you. I highly recommend Katie’s NeuroCoaching if you are looking for change in your life, career, body, or thoughts.

 

What You Will Receive During Your 3 Months:

❤️‍🔥1 Empowered Healing Roadmap Call (90 min)

 

❤️‍🔥9 Neuro Coaching Calls (60 minutes)

 

❤️‍🔥9 Somatic Healing Sessions (60 minutes)

 

❤️‍🔥1 Celebration & Reflection Call (75 minutes)

 

❤️‍🔥Mind Body Medicine Bundle

 

❤️‍🔥Personalized Tools (breathwork, somatic exercises, nervous system maps, meditations, brain primes)

 

❤️‍🔥Voice/Text support between sessions (M–F via Telegram)

 

❤️‍🔥Recordings of all virtual calls/sessions

Neuro-Somatic 3 Month Coaching

$3000

Virtual, In-Person & Hybrid

  • ❤️‍🔥1 Empowered Healing Roadmap Call (90 min)

  •  ❤️‍🔥9 Neuro Coaching Calls (60 minutes)

  •  ❤️‍🔥9 Somatic Healing Sessions (60 minutes)

  •  ❤️‍🔥1 Celebration & Reflection Call (75 minutes)

  •  ❤️‍🔥Mind Body Medicine Bundle

  •  ❤️‍🔥Personalized Tools (breathwork, somatic exercises, nervous system maps, meditations, brain primes)

  •  ❤️‍🔥Voice/Text support between sessions (M–F via Telegram)

  •  ❤️‍🔥Recordings of all virtual calls/sessions

 

How The 3 Months Will Work:

❤️‍🔥Week 1: Empowered Healing Roadmap Call (90 minutes)

 

❤️‍🔥Weeks 2 - 5: 1 Neuro Coaching Call & 1 Somatic Healing Session per week

 

❤️‍🔥Week 6: Integration Week with Voice/Text Support (No calls/sessions)

 

❤️‍🔥Weeks 7 - 11: 1 Neuro Coaching Call & 1 Somatic Healing Session per week

 

❤️‍🔥Week 12: Celebration & Reflection Call (75 minutes)

***You and Katie will decide when to schedule your weekly sessions***

 

Elizabeth's Experience with Physical & Emotional Pain As A Business Owner

Before deciding to do NeuroCoaching with Katie I was in a rut physically and emotionally. I felt stuck in my life and my business. I didn't know which direction to go, I didn't feel focused on what I needed to do for myself and my business. It was painful to me to be in that place. Looming in a darkness I didn't know how to get out of. I wanted to get out of the pain and darkness I was feeling via sessions with Katie. She helped me get out of it and gave me tools and actionable steps to integrate in my life so that when negative thoughts and feelings come up that would in the past put me in a negative vicious cycle, I know exactly what to do with them so they don't consume my life and keep me there for periods of time. Katie held a safe space for me to be, feel and say what I needed to. She's able to coach and guide me forward to the result I want. She's helped me to get to the source of what's subconsciously been holding me back that's kept me repeating the same patterns and behaviors that don't support me and the pains that had prevented me from doing things that are good for me and that I love to do. My physical and emotional pain has shifted from a 9 on a 1-10 scale to a 0. This was able to happen with multiple NeuroCoaching sessions with Katie and knowing that it takes self-trust and faith in the continuous process. This was something I wasn't able to accept for a while and because I have, thanks to Katie, so much is possible for me and my business. I can move my body in ways I didn't think possible and my business is growing and expanding because I have the clarity and focus I can now put to it. Thank you Katie for being you and guiding me to do this inner work.