Kelly's Experience with Fibromyalgia & Grief

Rachel's Experience with Body Image & A High Stress Job

I have had the pleasure of working with Katie for some time now. Katie takes a unique approach to coaching in order to tie together mind, body and soul. Katie has helped me re-frame my thinking in a way that improves all aspects of my life: personal and professional. Katie has helped me overcome some anxiety that was holding me back in my career. This allowed me topropel myself forward and achieve one of my dreams of becoming an ER nurse. Not just landing the job, but helping me make sure my mind and body are always ready for the high stress, physical and emotional demands of the job. Katie also helps me with mental and physical challenges of weight loss. She showed me how to get into a mindset where I am working on my body out of love, not hate or punishment (that approach to weight loss has failed me many, many times before). She has excellent nutrition and exercise ideas that are specific to my body type, my life style and my goals. She also has helped me work through and normalize when I have “off” days, feelings of guilt, feelings of inadequacy, or anxiety. Katie also focuses on pain. I have had chronic back pain due to an old injury for many years, and more recently chronic hip and knee pain that are not caused by an injury. Katie has excellent pain management techniques, but also focuses on the root cause of pain. She has helped me figure out what causes my hip and knee pain. Katie doesn’t just treat the physical symptoms of pain, but dives into the emotional causes of physical pain. She then gives me physical and mental exercises I can do, wherever I am, for both the physical and emotional aspects of pain. This allows me to have my day back, whereas in the past, when this pain would creep up the day was wasted on the couch, in pain and feeling depressed. Katie has always been able to help me take a step back, look at the bigger picture and give me the next few steps to get to where I want to be, even if the first step is just “breathe”. It’s great to have someone in your corner, fighting for you. I highly recommend Katie’s NeuroCoaching if you are looking for change in your life, career, body, or thoughts.

Elizabeth's Experience with Physical & Emotional Pain As A Business Owner

Before deciding to do NeuroCoaching with Katie I was in a rut physically and emotionally. I felt stuck in my life and my business. I didn't know which direction to go, I didn't feel focused on what I needed to do for myself and my business. It was painful to me to be in that place. Looming in a darkness I didn't know how to get out of. I wanted to get out of the pain and darkness I was feeling via sessions with Katie. She helped me get out of it and gave me tools and actionable steps to integrate in my life so that when negative thoughts and feelings come up that would in the past put me in a negative vicious cycle, I know exactly what to do with them so they don't consume my life and keep me there for periods of time. Katie held a safe space for me to be, feel and say what I needed to. She's able to coach and guide me forward to the result I want. She's helped me to get to the source of what's subconsciously been holding me back that's kept me repeating the same patterns and behaviors that don't support me and the pains that had prevented me from doing things that are good for me and that I love to do. My physical and emotional pain has shifted from a 9 on a 1-10 scale to a 0. This was able to happen with multiple NeuroCoaching sessions with Katie and knowing that it takes self-trust and faith in the continuous process. This was something I wasn't able to accept for a while and because I have, thanks to Katie, so much is possible for me and my business. I can move my body in ways I didn't think possible and my business is growing and expanding because I have the clarity and focus I can now put to it. Thank you Katie for being you and guiding me to do this inner work.