❤️🔥Neuro-Somatic 3 Month Coaching❤️🔥
(Online AND Hybrid Options Available)
🧠Rewire Your Mind.
🌹Regulate Your Nervous System.
🔥Reclaim Your Power
This is a 1:1 private container for the woman who’s ready to stop living in survival mode and start coming home to herself—for good.
If you’re constantly stuck in loops of anxiety, burnout, overthinking, emotional numbness, or people-pleasing... this journey offers deep, lasting transformation for the mind, body & spirit.
***This empowered healing mentorship combines virtual and in-person support, treatment and guidance in a 3 or 6 month container that addresses the 4 Domains of Pain (listed below)***
Understanding Pain As A WHOLE...
There are MULTIPLE sources of pain and it is usually NOT just one thing that causes pain to be chronic.
- Physical pain is going to affect how we think and feel about our own bodies and capabilities.
- Emotional pain is going to affect how our bodies feel and how we think about ourselves which dictate how we interact with the world.
- Mental pain is going to affect how we feel emotionally and physically which controls the things we do.
- Social pain is going to affect how we think and feel about ourselves which has impact on our physical bodies.
- Spiritual pain is going to affect the confidence and trust we have in ourselves which can cause us to not listen to our own needs, wants and widsom.
This is WHY it is so important to look at ALL of the factors that make up your unique "Pain Recipe." Everyone is different and what triggers my pain is going to be different from what triggers your pain. How I treat pain as a whole encompasses YOU AS A WHOLE. Understanding how your own mind and body work together when it comes to pain is how you treat the source of your pain so you can heal, feel more in control, build confidence within yourself AND get longterm relief.
PLUS, the tools and resources that you are provided with through working with Katie are things you can implement over and over again.
Pain is a teacher and we all are going to experince pain at some point in our lives. Unfortunately, we have not been taught what pain is, why we have it or how to navigate through it. This is why Katie is here, to be your pain guide and teach you how to heal yourself so you can reclaim WHO YOU ARE.
This Is FOR You If...
Deep down, you have this inner knowing that you are meant to experience MORE in life than being stuck in pain, overthinking and worrying about things you can't control adding unnecessary stress to your life and well-being.
Even though you may not know exactly HOW it will all come together, you just KNOW there is more to experience in life than constant struggle, anxiety and pain.
💙You desire to have peace AND clarity in your mind!
❤️You want to experience freedom AND strength within your body!
💛You crave the feeling of happiness, confidence AND enjoyment in your life doing the things YOU WANT TO DO!
Yet, you find that something is MISSING when it comes to the way your pain is being addressed so you can actually HEAL.
If only you could figure out that missing link so you can feel UNSTOPPABLE within yourself, your body and mind. So, you can be that person that can handle ANYTHING!
You are ready to get break the cycle and GET UNSTUCK so you can feel confident and clear in WHO you are meant to be and what you want to experience in life that EXCITES YOU WITHOUT CONSTANT PAIN!
🔥❤️🔥🔥
✨You are ready to take the lead in your health and well-being.
✨You want to UNLOCK your natural ability to heal your mind and body from pain and dis-ease.
✨You are ready to understand and decode the language of your own body.
✨You are wanting to learn how to regulate your nervous system.
✨You are ready to upgrade your beliefs on pain and SHIFT them into empowered healing.
✨You are wanting to gain control of your emotions and release triggers.
✨You are wanting to learn how to heal naturally and reduce reliance on pills and prescriptions.
✨You desire confidence and trust within yourself and your body.
✨You KNOW that personalized, hands-on support will be the thing to get you there FASTER!
IT'S TIME TO CLAIM THAT VERSION OF YOU THAT IS CONFIDENT, HEALTHY & THRIVING DOING WHAT YOU WANT TO DO WITHOUT PAIN!
What's Keeping You Stuck?
If you're like me, you are probably...
- Wondering HOW you can gain control over your spinning thoughts when it comes to pain...
- Not sure HOW to handle the emotional rollercoaster of triggers when they come up...
- Can't understand WHY you are not healing from pain even though you are doing EVERYTHING you are "supposed" to do following your doctor's orders...
- Secretly feeling like something is wrong with you because tests are not coming back with a clear explaination as to WHY you are in pain...
- Ready to take action to get out of pain, but you know the help of a coach could give you the clarity, focus and direction you need so you don't get discouraged and lose momentum...
Let Me Clear Something Up... NOTHING IS WRONG WITH YOU!
The Reason Why ALL Those Things Didn't Work For You Is Because Pain Has Been Mistreated For DECADES.
💊97% Of Doctor's & Medical Professionals Are NOT Trained In Pain.
The #1 reason WHY we go to the doctor is for pain. Unfortunately, studies have proven that medical schools provide ZERO pain education and are told to just prescribe a pill to treat a patient in pain. Prescribing pills does not get to the root cause of pain.
🚫 Emotional & Physical Pain Have Been Treated Separately.
If you have physical pain, you are told to go see a doctor. If you have emotional pain you are told to go see a therapist. Physical pain maps the EXACT same in the brain as emotional pain. This means that pain is ALWAYS emotional and physical 100% of the time. If you just treat one without the other, all you are doing is symptom treating. When you just treat symptoms, you stay stuck in pain because you are NOT treating the SOURCE.
🧠Pain Is BioPsychoSocial (AND Spiritual)
Everyone has their own unique pain cycle based off of their own thoughts, emotions, experiences and life stressors. My pain cycle is going to be different from yours which means that it is IMPORTANT to treat the person as a WHOLE and look at all areas of pain. This means treating the brain and body TOGETHER. If you just treat the physical part of pain, you are missing 3/4 of the "pain relief recipe." Treating each individual WHOLE-istically is how you treat the SOURCE of pain so you can actually HEAL for longterm relief.
IT IS TIME TO CHANGE HOW PAIN IS BEING TREATED AND HEAL IN A WHOLE-ISTIC WAY COMBINING MIND, BODY & SPIRIT!
🔥❤️🔥🔥
What I Believe YOU Deserve:
I believe EVERYONE has the ability to heal their bodies regardless of a chronic illness, autoimmune disorder or a cancer diagnosis!
✨I believe YOU deserve to feel good and capable in your own body!
✨I believe YOU deserve the confidence and freedom to do the hobbies and activities you want to do!
✨I believe YOU get to be healthy and well!
✨I believe you get to enjoy life and experience pleasure!
✨I believe YOU get to have your mind and body work together to support you in whatever you want to do!
I Believe YOU Are Your Greatest HEALER!
This is NOT Your Typical Healing Mentorship Program...
To be completely honest, the Western healthcare system is BROKEN and the way pain has been treated does not get people long lasting relief! I am here to CHANGE how people heal pain and teach them how to be their own healer. This is why I don't believe in cookie cutter approaches or one-size-fits all methods that diagnosis you like everyone else...
Instead, I take an individualized and "whole-istic" approach. As a Master NeuroCoach, certified by neuropsychologist Dr. Shannon Irvine, I am trained to get to the SOURCE of issues through neuroscience and neurohacking that work specifically with YOUR brain and YOUR nervous system so you can achieve real transformational results!
Working together one-one-one allows us to meet you where you are and dive into what is actually going on to move you forward now. NeuroCoaching customizes your healing program to your specific individual goals and challenges instead of making you follow a step-by-step process on parts you may have already worked on.
YOU ARE NOT A ONE-SIZE-FITS-ALL AND YOUR HEALING TRANSFORMATION SHOULDN'T BE EITHER.
I will help you unlock your natural born ability to heal though reprogramming your subconscious, regulating your nervous system and aligning your mind body connection for EMPOWERED HEALING & TRANSFORMATION. As a Master NeuroCoach and Somatic Pain Rehabilitation Specialist, it is my duty to help you see your "blind spots" so you can navigate them and feel more in control as you look at everything as a whole mentally, emotionally, physically, socially and spiritually when it comes to your pain.
🧠What Is NeuroCoaching?
NeuroCoaching dives into you as a WHOLE (mentally, emotionally, physically, socially and spiritually). It is developed through neuroscience and designed to get to the root cause of pain struggles for source based transformation. It teaches you how to work WITH your brain and nervous system so they can work FOR YOU instead of against you through regulating, reprogramming and rewiring neural pathways. (This will be the bulk of your Pain Freedom Healing Mentorship)
The 5 E's of Healing Pain:
❤️🔥Educate: Clarify HOW your own brain and body works when it comes to pain.
❤️🔥Empower: Build confidence in your innate ability to heal for actual relief by bridging the gap between your emotional and physical pain.
❤️🔥Eliminate: Clear out the blocks putting the brakes on your healing progress through mental, emotional and energetic releasing.
❤️🔥Embodiment: Creating a solid foundation of safety in your own body so you can trust yourself and your abilities to do what you want to do.
❤️🔥Evolve: Transforming and upgrading your pain into healing, health and relief so you can live your life and thrive (even when navigating new pain spots).
Hybrid 3 Month Option
(combo of in-person and virtual sessions- Only Available In Northern Colorado)
3 Month Hybrid 1:1 Pain Freedom Healing Mentorship
$3,333
In-Person & Virtual Sessions
Apply For 1:1 Pain Freedom Healing Mentorship3 Month Hybrid 1:1 Pain Freedom Healing Mentorship
Payment Options
Grace's Experience with Chronic Lyme Disease
Online 3 & 6 Month Options
(Perfect if you are not local)
3 Month Online 1:1 Pain Freedom Healing Mentorship
$3,000
Online Support & Virtual Sessions
Apply For 1:1 Pain Freedom Healing Mentorship3 Month Online 1:1 Pain Freedom Healing Mentorship
Payment Options
How The 3 Month Mentorship Works (for BOTH Hybrid & Online Options:
- Once you complete your investment, you will receive a couple of emails from me containing a Client Coaching Agreement for you to sign along with access to the Mind Body Medicine Bundle that includes holistic and alternative therapies to support your mind and body to heal such as...
-
- Reclaim From Pain Workbook
- Pain Management Video Library
- Guided Somatic Breathing, Meditation and Visualization Audios
- Metaphysical Pain Guide
- Brain Priming Audios
- We meet 1x per week for 3 months (3 NeuroCoaching Sessions and 1 Somatic Healing Session per month - you and Katie will decide if those are Zoom calls or in-person sessions based on location)
- Neuro Coaching will be the bulk of our sessions to support your mental and emotional health while rewiring your brain to support your healing and relief from pain more effectively. These are 60 min sessions and you have access to all call recordings.
- Somatic Sessions are where I teach you how to integrate the work we do during the NeuroCoaching calls in your body so you can create safety within your brain and nervous system while activating the mind body connection (which is important to heal). These sessions are usually 75min.
- The first session includes a Pain Evaluation Assessment and a Pain Relief Roadmap Accelerator call where we map out your unique empowered healing plan for the next 90 days (this is usually a 90 min call)
- You will have your own Google Drive Folder where all of your custom designed tools and resources will be available that work specifically with your mind and your body (you will have lifetime access to this and I also put the notes of each session in this folder so you can come back to it whenever you need)
- During the 3 months, you will have unlimited access to me via email or voxer support if you have any questions or concerns during the healing process.
- To wrap up the 3 months, we will do a Celebration and Reflection call/session to discuss your 90 day journey, how to continue healing and what your best next steps are for you.
Rachel's Experience with Body Image & A High Stress Job
I have had the pleasure of working with Katie for some time now. Katie takes a unique approach to coaching in order to tie together mind, body and soul. Katie has helped me re-frame my thinking in a way that improves all aspects of my life: personal and professional. Katie has helped me overcome some anxiety that was holding me back in my career. This allowed me topropel myself forward and achieve one of my dreams of becoming an ER nurse. Not just landing the job, but helping me make sure my mind and body are always ready for the high stress, physical and emotional demands of the job. Katie also helps me with mental and physical challenges of weight loss. She showed me how to get into a mindset where I am working on my body out of love, not hate or punishment (that approach to weight loss has failed me many, many times before). She has excellent nutrition and exercise ideas that are specific to my body type, my life style and my goals. She also has helped me work through and normalize when I have “off” days, feelings of guilt, feelings of inadequacy, or anxiety. Katie also focuses on pain. I have had chronic back pain due to an old injury for many years, and more recently chronic hip and knee pain that are not caused by an injury. Katie has excellent pain management techniques, but also focuses on the root cause of pain. She has helped me figure out what causes my hip and knee pain. Katie doesn’t just treat the physical symptoms of pain, but dives into the emotional causes of physical pain. She then gives me physical and mental exercises I can do, wherever I am, for both the physical and emotional aspects of pain. This allows me to have my day back, whereas in the past, when this pain would creep up the day was wasted on the couch, in pain and feeling depressed. Katie has always been able to help me take a step back, look at the bigger picture and give me the next few steps to get to where I want to be, even if the first step is just “breathe”. It’s great to have someone in your corner, fighting for you. I highly recommend Katie’s NeuroCoaching if you are looking for change in your life, career, body, or thoughts.
6 Month Online 1:1 Pain Freedom Healing Mentorship
$5,555
Online Support & Virtual Sessions
Apply For 1:1 Pain Freedom Healing Mentorship6 Month Online 1:1 Pain Freedom Healing Mentorship
Payment Options
How The 6 Month Mentorship Works (Online):
- Once you complete your investment, you will receive a couple of emails from me containing a Client Coaching Agreement for you to sign along with access to the Mind Body Medicine Bundle that includes holistic and alternative therapies to support your mind and body to heal such as...
- Reclaim From Pain Workbook
- Pain Management Video Library
- Guided Somatic Breathing, Meditation and Visualization Audios
- Metaphysical Pain Guide
- Brain Priming Audios
- We meet 3x per week for 6 months (3 NeuroCoaching/Somatic Healing calls per month, 1 week off for implementation)
- Neuro Coaching will be the bulk of our sessions to support your mental and emotional health while rewiring your brain to support your healing and relief from pain more effectively. These are 60 min sessions and you have access to all call recordings.
- Somatic Sessions are where I teach you how to integrate the work we do during the NeuroCoaching calls in your body so you can create safety within your brain and nervous system while activating the mind body connection (which is important to heal). These sessions are usually 75min.
- The first session includes a Pain Evaluation Assessment and a Pain Relief Roadmap Accelerator call where we map out your unique empowered healing plan for the next 90 days (this is usually a 90 min call)
- You will have your own Google Drive Folder where all of your custom designed tools and resources will be available that work specifically with your mind and your body (you will have lifetime access to this and I also put the notes of each session in this folder so you can come back to it whenever you need)
- During the 6 months, you will have unlimited access to me via email or voxer support if you have any questions or concerns during the healing process.
- We will do 1 Celebration and Reflection call at the 90 day mark to discuss how to continue healing and what your best next steps are for you and to repivot if needed. The 2nd call will take place at the end of your 6 months to wrap up and make sure you are fully equipped to continue healing on your own.
Kelly's Experience with Fibromyalgia & Grief
How The Application Works:
- Click the button to apply for the 1:1 Pain Freedom Mentorship with Katie for 3 months
- Fill out the application form so Katie can better understand your situation, your needs and your goals.
- Katie will review your application and get back to you within 48 hours
- Schedule your Clarity Call with Katie to answer any questions or concerns you may have before signing up.
- If Katie feels like the 3 month 1:1 support is not a good fit for you based on the application, your Clarity Call will be cancelled and you will be given resources that will better support your journey where you are at currently.
- If you seem like a good fit based on your application, Katie will keep your Clarity Call and we will proceed forward.
Elizabeth's Experience with Physical & Emotional Pain As A Business Owner
Before deciding to do NeuroCoaching with Katie I was in a rut physically and emotionally. I felt stuck in my life and my business. I didn't know which direction to go, I didn't feel focused on what I needed to do for myself and my business. It was painful to me to be in that place. Looming in a darkness I didn't know how to get out of. I wanted to get out of the pain and darkness I was feeling via sessions with Katie. She helped me get out of it and gave me tools and actionable steps to integrate in my life so that when negative thoughts and feelings come up that would in the past put me in a negative vicious cycle, I know exactly what to do with them so they don't consume my life and keep me there for periods of time. Katie held a safe space for me to be, feel and say what I needed to. She's able to coach and guide me forward to the result I want. She's helped me to get to the source of what's subconsciously been holding me back that's kept me repeating the same patterns and behaviors that don't support me and the pains that had prevented me from doing things that are good for me and that I love to do. My physical and emotional pain has shifted from a 9 on a 1-10 scale to a 0. This was able to happen with multiple NeuroCoaching sessions with Katie and knowing that it takes self-trust and faith in the continuous process. This was something I wasn't able to accept for a while and because I have, thanks to Katie, so much is possible for me and my business. I can move my body in ways I didn't think possible and my business is growing and expanding because I have the clarity and focus I can now put to it. Thank you Katie for being you and guiding me to do this inner work.
Frequently Asked Questions
