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Bridge The Gap Between Your Emotional AND Physical Pain So You Can Feel Safe In Your Body, Create A Foundation of Trust Within Yourself & Build Confidence In Your Natural Ability To Heal For Actual Longterm Relief In A Holistic Way!💙💛❤️

Deep down, you have this inner knowing that you are meant to experience MORE in life than being stuck in pain, overthinking and worrying about things you can't control adding unnecessary stress to your life and well-being.

Even though you may not know exactly HOW it will all come together, you just KNOW there is more to experience in life than constant struggle, anxiety and pain.

 

 💙You desire to have peace AND clarity in your mind!

❤️You want to experience freedom AND strength within your body!

💛You crave the feeling of happiness, confidence AND enjoyment in your life doing the things YOU WANT TO DO!

 

Yet, you find that something is MISSING when it comes to the way your pain is being addressed so you can actually HEAL.

 

If only you could figure out that missing link  so you can feel UNSTOPPABLE within yourself, your body and mind. So, you can be that person that can handle ANYTHING!

 

You are ready to get break the cycle and GET UNSTUCK so you can feel confident and clear in WHO you are meant to be and what you want to experience in life that EXCITES YOU WITHOUT CONSTANT PAIN!

 🔥❤️‍🔥🔥

 

 

This Is FOR You If...

✨You are ready to take the lead in your health and well-being.

 

✨You want to UNLOCK your natural ability to heal your mind and body from pain and dis-ease.

 

✨You are ready to understand and decode the language of your own body.

 

✨You are wanting to learn how to regulate your nervous system.

 

✨You are ready to upgrade your beliefs on pain and SHIFT them into empowered healing.

 

✨You are wanting to gain control of your emotions and release triggers.

 

✨You are wanting to learn how to heal naturally and reduce reliance on pills and prescriptions.

 

✨You desire confidence and trust within yourself and your body.

 

 

✨You KNOW that personalized, hands-on support will be the thing to get you there FASTER!

 

IT'S TIME TO CLAIM THAT VERSION OF YOU THAT IS CONFIDENT, HEALTHY & THRIVING DOING WHAT YOU WANT TO DO! 

 

I'm Ready To Get Out of Pain! Apply For 1:1 Mentorship

 

 

What's Keeping You Stuck?

If you're like me, you are probably...

  • Wondering HOW you can gain control over your spinning thoughts when it comes to pain...
  • Not sure HOW to handle the emotional rollercoaster of triggers when they come up...
  • Can't understand WHY you are not healing from pain even though you are doing EVERYTHING you are "supposed" to do following your doctor's orders...
  • Secretly feeling like something is wrong with you because tests are not coming back with a clear explaination as to WHY you are in pain...
  • Ready to take action to get out of pain, but you know the help of a coach could give you the clarity, focus and direction you need so you don't get discouraged and lose momentum...

 Let Me Clear Something Up... NOTHING IS WRONG WITH YOU!

 

The Reason Why ALL Those Things Didn't Work For You Is Because Pain Has Been Mistreated For DECADES.

 

💊97% Of Doctor's & Medical Professionals Are NOT Trained In Pain.

The #1 reason WHY we go to the doctor is for pain. Unfortunately, studies have proven that medical schools provide ZERO pain education and  are told to just prescribe a pill to treat a patient in pain. Prescribing pills does not get to the root cause of pain.

 

🚫 Emotional & Physical Pain Have Been Treated Separately.

If you have physical pain, you are told to go see a doctor. If you have emotional pain you are told to go see a therapist. Physical pain maps the EXACT same in the brain as emotional pain. This means that pain is ALWAYS emotional and physical 100% of the time. If you just treat one without the other, all you are doing is symptom treating. When you just treat symptoms, you stay stuck in pain because you are NOT treating the SOURCE.

 

🧠Pain Is BioPsychoSocial.

Everyone has their own unique pain cycle based off of their own thoughts, emotions, experiences and life stressors. My pain cycle is going to be different from yours which means that it is IMPORTANT to treat the person as a WHOLE and look at all areas of pain. This means treating the brain and body TOGETHER. If you just treat the physical part of pain, you are missing 2/3 of the "pain relief recipe." Treating each individual WHOLE-istically is how you treat the SOURCE of pain so you can actually HEAL for longterm relief.

IT IS TIME TO CHANGE HOW PAIN IS BEING TREATED AND HEAL IN A WHOLE-ISTIC WAY COMBINING MIND, BODY & SPIRIT!

🔥❤️‍🔥🔥

 

What I Believe YOU Deserve:

 

I believe EVERYONE has the ability to heal their bodies regardless of a chronic illness, autoimmune disorder or a cancer diagnosis!

 

✨I believe YOU deserve to feel good and capable in your own body!

✨I believe YOU deserve the confidence and freedom to do the hobbies and activities you want to do!

✨I believe YOU get to be healthy and well!

✨I believe you get to enjoy life and experience pleasure!

✨I believe YOU get to have your mind and body work together to support you in whatever you want to do!

 

I Believe YOU Are Your Greatest HEALER!

 

 

I'm Katie Sutton,

Master NeuroCoach & Somatic Pain Rehabiliation Specialist

As someone who has personally experienced the debilitating effects of chronic pain and feeling consumed with the thoughts in my head, I spent YEARS of effort, trial and error, earning a BA in Exercise Physiology and multiple certifications in rehabilitation, pain management and neuroscience to discover the truth...

It doesn't have to take YOU years of effort to get to the point where you are finally free from the shackles of your pain, feeling energized and able to move with ease, doing what YOU WANT TO DO reclaiming your body and taking your life back! It is 100% POSSIBLE!

I’ve been on this journey, I continue to walk it and I am here to walk it with you too on your journey.
Let's Chat

 

Jodi's & Carly's Experience:

 

 

 

 

This is NOT Your Typical Healing Mentorship Program...

To be completely honest, the Western healthcare system is BROKEN and the way pain has been treated does not get people long lasting relief! I am here to CHANGE how people heal pain and teach them how to be their own healer. This is why I don't believe in cookie cutter approaches or one-size-fits all methods that diagnosis you like everyone else...

Instead, I take an individualized and "whole-istic" approach. As a Master NeuroCoach, certified by neuropsychologist Dr. Shannon Irvine, I am trained to get to the SOURCE of issues through neuroscience and neurohacking that work specifically with YOUR brain and YOUR nervous system so you can achieve real transformational results!

Working together one-one-one allows us to meet you where you are and dive into what is actually going on to move you forward now. NeuroCoaching customizes your healing program to your specific individual goals and challenges instead of making you follow a step-by-step process on parts you may have already worked on.

YOU ARE NOT A ONE-SIZE-FITS-ALL AND YOUR HEALING TRANSFORMATION SHOULDN'T BE EITHER.

I will help you unlock your natural born ability to heal though reprogramming your subconscious, regulating  your nervous system and aligning your mind body connection for EMPOWERED HEALING & TRANSFORMATION. As a Master NeuroCoach and Somatic Pain Rehabilitation Specialist, it is my duty to help you see your "blind spots" so you can navigate them and feel more in control as you look at everything as a whole mentally, emotionally, physically, socially and spiritually when it comes to your pain.

🧠What Is NeuroCoaching?

NeuroCoaching dives into you as a WHOLE (mentally, emotionally, physically, socially and spiritually). It is developed through neuroscience and designed to get to the root cause of pain struggles for source based transformation. It teaches you how to work WITH your brain and nervous system so they can work FOR YOU instead of against you through regulating, reprogramming and rewiring neural pathways. (This will be the bulk of your Pain Freedom Healing Mentorship)

 

The 5 E's of Healing Pain: 

❤️‍🔥Educate: Clarify HOW your own brain and body works when it comes to pain.

 

❤️‍🔥Empower: Build confidence in your innate ability to heal for actual relief by bridging the gap between your emotional and physical pain.

 

❤️‍🔥Eliminate: Clear out the blocks putting the brakes on your healing progress through mental, emotional and energetic releasing.

 

❤️‍🔥Embodiment: Creating a solid foundation of safety in your own body so you can trust yourself and your abilities to do what you want to do.

 

❤️‍🔥Evolve: Transforming and upgrading your pain into healing, health and relief so you can live your life and thrive (even when navigating new pain spots).

 

Kelly's Experience with Fibromyalgia & Grief

The physical and emotional pain I was experiencing before was crippling.  I did not want to get out of bed, live life; I felt crushed. I wanted change, something different but I didn’t know how to make change happen.  I was given the opportunity to participate in Katie’s 6 Day Experience.  I do not have the adequate words to articulate how very grateful I am to have been given the opportunity and chose to participate.
 
I hoped to get relief from the deep pain I was experiencing on a daily basis.  I hoped to find myself again after my husband died.  I was lost and didn’t know who or where I was, let alone where I wanted to be.  Working with Katie gave me hope and life.  It wasn’t a magic wand or a special pill; it was work.  Though it was work and it was painful, it gave me my life back and even better than I had hoped!
 
The NeuroCoaching sessions with Katie unlocked doors I didn’t even know were there, let alone chained closed tight.   I learned to listen to my body, to check in with myself, to acknowledge emotional hurt and not always attach myself to it.  I learned about being in a boat watching the water flow.  A leaf that represents a hurt, a trigger, a memory floats by.  I can choose to attach myself and to the leaf, the trigger, the hurt or memory or I can simply acknowledge it and let it float down the water.
 
I feel free, happy, loved, beautiful!  I haven’t felt like this for many, many years.  Addressing the things I had locked away has blown doors wide open.  This Experience changed my life!  I have new tools to use when things come up and I have learned that I am not stuck.  I rarely experience the chronic, debilitating pain I had for so many years.  I am doing things I said I could never do.  Now, I can do anything!  Emotionally, I am able to feel, but not stay in a particular place.  I am able to acknowledge, address my feelings or simply let it float by.  The NeuroCoaching with Katie taught me these things and has changed my life, I cannot say that enough!! It changed my life and I am never going back to that dark, lonely, horrible place again!
 
Thank you Katie.  This changed my life for the good.

Rachel's Experience with Body Image & A High Stress Job

I have had the pleasure of working with Katie for some time now. Katie takes a unique approach to coaching in order to tie together mind, body and soul. Katie has helped me re-frame my thinking in a way that improves all aspects of my life: personal and professional. Katie has helped me overcome some anxiety that was holding me back in my career. This allowed me topropel myself forward and achieve one of my dreams of becoming an ER nurse. Not just landing the job, but helping me make sure my mind and body are always ready for the high stress, physical and emotional demands of the job. Katie also helps me with mental and physical challenges of weight loss. She showed me how to get into a mindset where I am working on my body out of love, not hate or punishment (that approach to weight loss has failed me many, many times before). She has excellent nutrition and exercise ideas that are specific to my body type, my life style and my goals. She also has helped me work through and normalize when I have “off” days, feelings of guilt, feelings of inadequacy, or anxiety. Katie also focuses on pain. I have had chronic back pain due to an old injury for many years, and more recently chronic hip and knee pain that are not caused by an injury. Katie has excellent pain management techniques, but also focuses on the root cause of pain. She has helped me figure out what causes my hip and knee pain. Katie doesn’t just treat the physical symptoms of pain, but dives into the emotional causes of physical pain. She then gives me physical and mental exercises I can do, wherever I am, for both the physical and emotional aspects of pain. This allows me to have my day back, whereas in the past, when this pain would creep up the day was wasted on the couch, in pain and feeling depressed. Katie has always been able to help me take a step back, look at the bigger picture and give me the next few steps to get to where I want to be, even if the first step is just “breathe”. It’s great to have someone in your corner, fighting for you. I highly recommend Katie’s NeuroCoaching if you are looking for change in your life, career, body, or thoughts.

Elizabeth's Experience with Physical & Emotional Pain As A Business Owner

Before deciding to do NeuroCoaching with Katie I was in a rut physically and emotionally. I felt stuck in my life and my business. I didn't know which direction to go, I didn't feel focused on what I needed to do for myself and my business. It was painful to me to be in that place. Looming in a darkness I didn't know how to get out of. I wanted to get out of the pain and darkness I was feeling via sessions with Katie. She helped me get out of it and gave me tools and actionable steps to integrate in my life so that when negative thoughts and feelings come up that would in the past put me in a negative vicious cycle, I know exactly what to do with them so they don't consume my life and keep me there for periods of time. Katie held a safe space for me to be, feel and say what I needed to. She's able to coach and guide me forward to the result I want. She's helped me to get to the source of what's subconsciously been holding me back that's kept me repeating the same patterns and behaviors that don't support me and the pains that had prevented me from doing things that are good for me and that I love to do. My physical and emotional pain has shifted from a 9 on a 1-10 scale to a 0. This was able to happen with multiple NeuroCoaching sessions with Katie and knowing that it takes self-trust and faith in the continuous process. This was something I wasn't able to accept for a while and because I have, thanks to Katie, so much is possible for me and my business. I can move my body in ways I didn't think possible and my business is growing and expanding because I have the clarity and focus I can now put to it. Thank you Katie for being you and guiding me to do this inner work.

 

Pain Freedom 1:1 Neuro Coaching Mentorship Options

 

3 Months - What Is All Included...

  • Pain Evaluation Assessment Survey
  • 1 x 1 hour 90 Day Pain Relief Roadmap Accelerator Call (create a custom blueprint designed for your unique pain cycle and goals)
  • 9 x 1-hour NeuroCoaching Calls with Recordings or In-Person Sessions (3 calls/sessions per month & implementation)
  • Custom made NeuroHacking tools designed for YOUR brain and nervous system specifically
  • 1 x 1-hour Reflection Celebration & Wrap Up Call
  • Unlimited Email & Voxer/WhatsApp Support (private hands-on unlimited support. It's like a coach in your pocket)
  • Mind Body Medicine Bundle (immediate access in Kajabi App)
    • Reclaim From Pain Workbook
    • Pain Management Video Library
    • Guided Somatic Breathing, Meditation and Visualization Audios
    • Metaphysical Pain Guide
    • Brain Priming Audios
  • Additional Tools & Resources (I like to surprise my clients with personalized gifts)

***If you are local, we can set up in-person meetings or a hybrid with both in-person and virtual sessions***

3 Month 1:1 Neuro Coaching Healing Mentorship

Investment: $3000

Payment Plans Available

Lifetime Access to the Mind Body Medicine Bundle, all call recordings and custom built neurohacking tools/resources.

Apply For 1:1 NeuroCoaching Pain Relief Mentorship

6 Month 1:1 Neuro Coaching Mentorship

Investment: $5,000

Payment Plans Available

Lifetime Access to the Mind Body Medicine Bundle, all call recordings and custom built neurohacking tools/resources.

Apply For 1:1 NeuroCoaching Pain Relief Mentorship

 

6 Months - What Is All Included...

  • Pain Evaluation Assessment Survey
  • 2 x 1 hour 90 Day Pain Relief Roadmap Accelerator Calls (create a custom blueprint designed for your unique pain cycle and goals every 3 months)
  • 10 x 1-hour NeuroCoaching Calls with Recordings or In-Person Sessions (1 call per week for the first 3 months)
  • 9 x 1 hour Implementation Focused NeuroCoaching Calls/Sessions (3 calls per month with 1 week off for implementation, integrating and embodying)
  • Custom made NeuroHacking tools designed for YOUR brain and nervous system specifically
  • 2 x 1-hour Reflection & Celebration Calls
  • Unlimited Email & Voxer/WhatsApp Support (private hands-on unlimited support. It's like a coach in your pocket)
  • Mind Body Medicine Bundle (easily accessible in Kajabi App)
    • Reclaim From Pain Workbook
    • Pain Management Video Library
    • Guided Somatic Breathing, Meditation and Visualization Audios
    • Metaphysical Pain Guide
    • Brain Priming Audios
  • Additional Tools & Resources (I like to surprise my clients with personalized gifts)

***If you are local, we can set up in-person meetings or a hybrid with both in-person and virtual sessions***

 

My Word of Honor And Commitment To You...

 

I honestly care about you, your transformation and your experience. This is why I offer my triple word of honor commitment:

  1. You can ALWAYS book a call with me before you join any of the Neuro Coaching programs I offer so you can ask any questions you have. I want to make sure it's a right fit for you and that we are a good fit for each other. You are not just a number or a sales ticket to me. The work I do with my clients comes from a deep care within my heart and I genuinely want to make sure we are a good fit for working together so you can get the most out of your experience and your investment. 
  2. I want you to feel completely focused so you can get the most out of your 1:1 Neuro Coaching program. This is why you have access to all call recordings (during your 3 months) and training tools for a lifetime. I will also honor your private coaching sessions up to a full year (from the date you signed up), not just the 3 months. I understand that life happens and if you need to take some time off for personal reasons, you can do so without stress or worry about loss of time. I want to make this commitment to yourself as easy as possible because that is what it GETS to be - EASY!
  3. This 1:1 Neuro Coaching program is designed to make possible and hold space for those who are fully committed to getting out of pain and transforming their life. My goal is to confirm you are being guided in a safe space to experience transformation. My intention is to support you in anyway I can. If you are not satisfied  with your 1:1 Neuro Coaching program, even after implementing the tools and resources provided for a minimum of 67 days (the amount of time needed to prune away an old subconscious programming and build a new neural pathway), your feedback will be received and together we will decide how to proceed moving forward.

 

 

Why Work With Me?

  • B.A. in Exercise Physiology
  • Certified Rehabilitation Specialist
  • Certified Master NeuroCoach Trained by NeuroPsycologist Dr. Shannon Irvine
  • Cancer Exercise Specialist
  • Somatic Specialist
  • 10+ years in chronic pain/rehab field
  • Background in biomedical and neuroscience
  • Personal experience with chronic pain, migraines, injuries and PCOS struggles
  • Invested nearly $100k in my own education, training, certifications and personal development
  • I genuinely care and I am passionate about helping you unlock your body's natural healing ability holistically 

 

Check Out Real Transformations I've Supported My Clients Through...

  • Get to the source of their pain
  • Work smarter, not harder
  • Eliminate the debilitating struggle of fibromyalgia
  • Healing from auto-immune disorders like Lyme
  • Get back to activities like weight lifting, mud runs, martial arts, walking, biking etc.
  • Avoid surgery
  • Ditch pain pills, anti-depressants and coping agents like alcohol
  • Upgrade their HEALING mindset for hardwired relief
  • Building trust and confidence within themselves and their bodies
  • Confidently navigate PTSD trauma for long term healing
  • Create custom neurohacking habits and changes for inevitable transformation and relief
  • Choosing to pivot rather than self sabotage
  • Address mental, emotional, physical and spiritual components of pain
  • Release emotional overwhelm and triggers
  • Up-level their life, body and mindset
  • Alleviate anxiety
  • Rediscover who they are and what they truly want
  • Breaking old cycles and patterns for good
  • Regain control over mind and body
  • Strengthen intuition and trust within self
I'm Ready To Transform! Apply for 1:1 Mentorship!

Grace's Experience with Chronic Lyme Disease

I truly don’t know where to even start, Katie is a healing warrior. She is such a bright light with a warm, comforting energy. She has a healing aura that surrounds you that everyone can’t help but feel.
 
A little background about my story is that I was diagnosed with Chronic Lyme disease when I was 15 years old and I am now 23 years old. Over the past 8 years I have experienced a plethora of neurological, physical and mental ailments including severe depression and anxiety as well as chronic fatigue, brain fog, body weakness, joint pain, learning processing issues, stomach and gut issues etc..
 
Katie has not only helped with my neurological symptoms but with that has come emotional and physical freedom. Every doctor I saw growing up would tell me what is wrong with me, what I have, what I need to take and would continue to tell me to my face that Lyme disease doesn’t exist while I am sitting in front of them as living proof of it with tears falling down my face.
 
Katie is the first person that taught me that I am not Lyme. Lyme doesn’t define me, I will not play in the victim mentality and I will not give it all my energy for it to take all my power.
 
I recently had a doctors appointment with my Lyme Doctor to do testing and although other co-infections did show up, Lyme itself did not. I had to do a double take at my Doctor because I couldn’t comprehend that is what she had just said. I always believed in this work and trusted the process, but to see this physically manifest was euphoric.
 
I also have decreased in my anti-depressant dosage (very strategically and slowly with my Dr.'s guidance) to now the lowest dose.  This was my goal from the beginning of both starting the medication and starting my sessions with Katie.
 
I am still trying to find the words to express how I feel. I have never felt more free. I thank Katie for helping me get there and for believing in me throughout it all, despite it all. Katie goes above and beyond in making sure her patients feel supported, appreciated and loved as well as provides you with personalized resources and tools for you to utilize in your every day. 
 
I will forever be eternally grateful Katie entered my life when she did. She’s helped me open my mind, expand my perspectives, and she created a safe place to allow myself to heal. The way that Katie has taught me how to rewire my thoughts,  co-exist with my dark knight and retrain my brain has greatly improved the quality of my life, in all aspects. I truly feel like I can accomplish anything after NeuroCoaching and I believe full heartedly I am capable of anything. I will never be able to thank you enough for all you have done for me, Katie.  

 

Frequently Asked Questions