Rehabilitation Sessions

Utlizing movement and tissue releasing to increase muscular strength, endurance, balance, flexibility and posture while decreasing pain flare-ups and symptoms with a custom protocol designed to fit your needs focusing on the physical side of pain.

***Rehabilitation Sessions take place in your home. Exercise equipment is not required. Katie will provide tools and equipment if necessary.***

This Is For You If You Are Wanting To...

Prep for surgery
Strengthen and recover post surgery
Strengthen and recover from an injury
Do preventative care
Feel better moving
Increase joint range of motion and flexibility
Reduce pain
Have accountability
Improve posture
Strengthen core

What Is Included...

Initial Assessment to design custom protocol
1 hour sessions incorporating/addressing:
- Muscular Strength
- Muscular Endurance
- Cardio
- Balance
- Flexibility
- Posture
- Core Strength
- Range of Motion
Printable Exercises (upon request if needed)
Tissue and muscle releasing (if needed)
Wrap-up Assessment to measure progress

Choose The Option That Works Best For You

Single Session $122

4 Sessions $352 (save $136)

8 Sessions $704 (save $272)

12 Sessions $1056 (save $408)

What Others Are Saying About The Rehabilitation Sessions